Since I no longer have use of the scale from my old job I was satisfied with the thought that the pressure of weigh-ins was over. Imagine my joy when I found a scale at the gym I use. Anyways...
Scales often weigh differently from one another. This is a professional scale at the gym much like you would see at the doctor's office with counter weights. So take that into consideration. I lost another 3 lbs which brings me down to 287, Totaling 13 lbs since I started.
I also accomplished 3 pull ups which was surprising considering how much I have to pull up. I did hurt my right shoulder blade in the process though. No pain no gain eh?
I attribute the weight loss to moving out of my routine. Being at home makes me eat less. I just don't think about food as much because I am not sitting in an office all night. I have been slacking off on my workouts, out of laziness. I just can't seem to muster up the energy lately. Denise is getting great stamina with her laps though. I am very proud of her. Once she learned good technique, she was really able to take off. I think she did 8 laps total today which is a huge improvement in 2 weeks time from not being able to make it across even once all the way.
I did manage to get a part time job which will help as I look for stable work.
God is good.
