As you may have noticed, it is past my usual Monday update. I hate disappointing news so I was trying to pretend that this week didn't really happen. I am back up to 295lbs.
This was frustrating to me. I felt like giving up. I know I should expect setbacks and plateaus once in a while. I just didn't expect it so soon. I didn't have much opportunity to go to the gym last week, My diet has been a struggle as well. I had a pop last weekend and IT WAS SOOO GOOD!!! It immediately made me feel energetic, My mood was very upbeat. It made me feel so good and alive. Yep I recognize this response. This is addiction. Kicking this sugar thing is going to be a very hard battle. I have been doing well at walking nightly but my intake is not lower than my outtake. Outtake? Is that right? Outgoing? maybe, doesn't sound right. Whatever.
I need to keep getting back on the proverbial bike when I fall off and not ever quit getting back on. I am on vacation this week so I have been able to make ti to the gym. I have also been doing a lot of work around the house which is better than sitting at my desk all day. I am sure next Monday will be more encouraging....well at least in this way.
I will be having a meeting Monday to find out if I am losing my job at the end of the month. Some of the team will be staying on, but not everybody. I am at the bottom of the totem pole so I don't have high expectations.
It'll be great motivation for walking after the meeting I am sure.
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