Well this is certainly encouraging. Two weeks after I started this new lifestyle I am now down to 294. I lost 6 pounds. I am going to assume that I have gained some weight back in muscle. The thought just makes me feel better :)
I notice much more energy. My mood is even more level than before. My marriage is enjoying some new found...er...stamina. I find a natural loss of appetite. I am getting full much more easily. I am even now finding ice cream and heavy sugary foods to be distasteful. It is interesting how exersize is resolving a lot of the other issues on its own. I was so concerned about the diet part but my body seems to be craving heathy stuff all on its own. It will still take discipline on my part. I need to make sure I am getting to the gym 5 days a week and that my workouts are quality. I am not quite ready for P90X yet but maybe someday.
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