Memorial Day this year is also the same day my mother died 5 years ago. I miss you Mom.
I am down only 1 more pound this week. I am now 293, woohoo, big deal.
I was only able to workout 2 times last week. I have not been able to get any energy. I was feeling energized by my workouts initially, but now I just can't seem to summon up the energy. I was working out with lesser weights and still counldn't make it through all three sets on some of the machines.
I am not going to lose perspective though. Weight loss is not a sprint, it is a journey. One bad week just means I need to refocus and regroup. I need to look for energy foods. Where did my energy go though? How can I increase my metabolism and energy?
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